Having suffered from acne for many years before I managed to cure myself, I found that everything I had learned about acne up until that point was wrong...

Acne is not caused by bacteria or unclean skin, or genetics, or anything else like that. It was hormonal - and directly caused by food.

I had bad cystic acne, and thought for years that my diet didn't make a difference to my skin. That's what I doctor told me anyway. But after trying all the cleansers and antibiotics and hundreds of other treatments, including acctuane, my acne was still there...

So I looked at my diet, and found that by making one simple change to what I ate, my acne cleared up DRAMATICALLY. I no longer got cystic acne, the kind of inflamed and pus-filled zits that would take weeks to disappear...

So what was this food?

Vegetable oil.

The problem with vegetable oil is that it seriously imbalances your hormones. And this leads to acne. So to clear up the worst of your acne you need to avoid vegetable oil.

It's actually not in that many foods, but is commonly eaten because many people use sunflower oil to cook with! It's also found in some junk foods and processed foods, and it becomes a simple matter of not eating those foods (hint: check the ingredients label...)

By making simple changes to your diet, like avoiding vegetable oil, you will clear up your skin just like I did. For more information on clearing your acne visit my website now.