There are many causes of acne. The accurate cause has never been understood but some of the causes are most defiantly identified. For example hormonal imbalance is a major cause for the breakout of acne. Hereditary is another.

The major factor has to be the over reactive sebaceous glands. These glands secrete the lubricant that helps to retain moisture in our skin.

When this lubricant is over secreted, then oil and dust accumulates and clogs the pores of the skin that leads to acne breakouts. This is the major cause of acne in adults. The acne breakout is not only found on the face but also at the chest and back as well.

The most effective way to control acne of the skin is by controlling the way that you live your life. This means that, if you have a healthy and nutritious life then there is no need for you to worry about acne.

Drink a lot of water because it flushes out all the toxins that are responsible for producing pimples. Eat food that contains the B vitamins. B vitamins help you to keep your skin clean. Often acne is triggered due to certain food items such as chocolates and shellfish. If you have identified what triggers your acne breakout then it is common sense to avoid such food.

Skin care is recommended for all of you who are suffering from acne. Skin care begins with cleansing your skin at home with a mild cleanser and lukewarm water. Cleansing everyday helps in formation and prevention of pimples and blackheads along with reducing them.

Do not squeeze or prick as this will just spread the inflammation to other areas of your face. If your skin is oily then you should try antibacterial soaps and formulas that dry your skin. Always use water based makeup. Also in severe cases, always consult a dermatologist for expert advice.